Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast food, biscuit.

Nutrient	Amount and Unit	Percentage
Water	27.88 g	27.88%
Energy (calorie)	370 kcal
Energy (joule)	1547 kJ
Protein	7.08 g	7.08%
Total lipid (fat)	18.92 g	18.92%
Ash	3.31 g	3.31%
Carbohydrate, by difference	42.82 g	42.82%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	3.88 g	3.88%
Sucrose	1.55 g	1.55%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.81 g	1.81%
Maltose	0.52 g	0.52%
Galactose	0 g
Starch	37.5 g	37.5%
Calcium, Ca	70 mg	0.07%
Iron, Fe	2.76 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	474 mg	0.47%
Potassium, K	131 mg	0.13%
Sodium, Na	979 mg	0.98%
Zinc, Zn	0.5 mg
Copper, Cu	0.081 mg
Manganese, Mn	0.388 mg
Selenium, Se	12.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.441 mg
Riboflavin	0.303 mg
Niacin	3.713 mg
Pantothenic acid	0.415 mg
Vitamin B-6	0.059 mg
Folate, total	84 µg
Folic acid	53 µg
Folate, food	31 µg
Folate, DFE	121 µg
Choline, total	0.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	18 µg
Retinol	18 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	60 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.47 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.05 mg
Tocopherol, gamma	1.55 mg
Tocopherol, delta	0.51 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0.13 mg
Tocotrienol, gamma	0.16 mg
Tocotrienol, delta	0.02 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.5 µg
Fatty acids, total saturated	11.803 g	11.80%
4:0 butanoic, butyric fatty acid	0.004 g
6:0 hexanoic, caproic fatty acid	0.031 g	0.03%
8:0 octanoic, caprylic fatty acid	0.367 g	0.37%
10:0 decanoic, capric fatty acid	0.298 g	0.30%
12:0 dodecanoic, lauric fatty acid	3.239 g	3.24%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.048 g	1.05%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	3.76 g	3.76%
17:0 heptadecanoic, margaric fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	2.95 g	2.95%
20:0 eicosanoic, arachidic fatty acid	0.055 g	0.06%
22:0 saturated fatty acid	0.02 g	0.02%
24:0 saturated fatty acids	0.015 g	0.02%
Fatty acids, total monounsaturated	2.487 g	2.49%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
16:1 cis monounsaturated fatty acid	0.01 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	2.458 g	2.46%
18:1 cis	2.285 g	2.28%
18:1 trans	0.173 g	0.17%
20:1 eicosenoic, gadoleic	0.016 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.199 g	2.20%
18:2 undifferentiated	1.989 g	1.99%
18:2 n-6 c,c	1.949 g	1.95%
18:2 conjugated linoleic acid (CLAs)	0.006 g	0.01%
18:2 t not further defined	0.035 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.205 g	0.20%
18:3 n-3 c,c,c (ALA)	0.197 g	0.20%
18:3 n-6 c,c,c	0.008 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0 g